How to Ease Foot Pain in 5 Steps

Is foot pain disrupting your day to day activity? Or even worse, preventing you from staying active and exercising? The danger of foot pain is that it often goes undiagnosed but can have the greatest impact on lifestyle, affecting mobility and activity levels. With...

Ice Therapy – How Does It Work?

You sprain your ankle or pull your back – what’s the most common recommendation you’ll get from a friend or family remember? “Put some ice on it,” right? You might be curious how ice therapy works exactly and if it is really beneficial for treating acute...