Herbal Testosterone Boosters
If you’re looking for a way to boost your testosterone levels there is probably a specific reason. Many men today are seeking ways to improve their sex lives, increase their libido and build muscle – and herbal testosterone boosters are definitely a viable way of doing this. Herbal supplements can work in a variety of different ways, with some specifically increasing testosterone levels and others encouraging a more indirect but equally effective response. Most herbal medicines in this category work by increasing the pituitary gland’s production of luteinizing hormone (LH), a chemical that prompts the testes to produce testosterone. This article will explore the most beneficial herbal supplements available that will give you the exact enhancement you’ve been looking for.
Tongkat Ali (Eurycoma Longifolia)
This herbal supplement is packed with chemicals known as quassinoids such as eurycomalacton and eurycomanol which have aphrodisiac properties and a strong ability to increase testosterone in men. Tongkat Ali otherwise called Eurycoma Longifolia would be an excellent aid for those looking for increased athletic performance or simply to bulk up. Various studies have demonstrated it can increase muscle mass and muscle strength. One of its primary mechanisms is in stimulating leydig cells in the testes that are part of testosterone production.
Ginseng is a plant that has widely been used throughout eastern cultures for numerous health benefits. Aside from it’s ability to maintain normal bodily functions, reduce cholesterol and prevent cancer, Ginseng also raises testosterone levels. In a double-blind placebo-controlled trial in Korea, Ginseng was seen to dramatically improve erectile functioning. Various other studies have also shown its ability to directly increase testosterone levels themselves. Ginseng works by boosting the nitric oxide in your blood which is ideal for those looking for sexual enhancement as it will cause the penis muscles to relax, allowing blood to flow into the spongy tissue to create a strong and lasting erection.
Horny Goat Weed (Epimedium)
Horny Goat Weed is named this way for a reason. Found at high altitudes throughout East Asia, there is a specific compound in this herb that has shown to have testosterone boosting effects and will definitely leave you feeling, well… horny. It is a flavonol by the name ‘icarin’. Much like Viagra, icarin inhibits the PDE-5 enzyme causing the nitrogen monoxide concentration in your blood to rise. This is an excellent option for those seeking a testosterone boost for improved sexual performance and stamina. The effects of this leafy plant are so promising that many have stated its ability to aid those suffering from impotence and other sexual problems.
Maca (Lepidium Meyenii)
Occasionally referred to as the Peruvian Viagra, Maca is a vegetable root that has been grown and consumed in the Peruvian Andes for many centuries. Stemming from the Brassica-family genus, it is a great source of nutrients and amino acids like iron and magnesium and has been traditionally used by indigenous people as an aphrodisiac. Numerous studies have supported its ability to increase the production of testosterone and improve sexual appetite in men. In addition, some smaller-scale studies have highlighted its ability to increase sperm production and prevent damage to sperm by factors relating to diet or stress placed on the testicle area. It is also used in women to regulate estrogen, progesterone and testosterone.
Resveratrol is a chemical primarily found in the skin of grapes as well as in mulberry and peanuts. Research in Korea has recently highlighted that a high dose of resveratrol can increase testosterone and sperm production by up to 51.6%. It is believed that resveratrol acts as an estrogen receptor antagonist which then leads to an increase in blood testosterone. The preferred method of extraction is by using Japanese knotweed (Polygonum cuspidatum) due to the higher concentration found in it. If you decide to use resveratrol check the label as the knotweed is known to be more a stronger and more reliable source.
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