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Effects of Diet on the Brain

Written on 25 Apr, 2011 at 3:19 in Brain and the Mind, diet | viewed 155 views times | No Comments
Effects of Diet on the Brain

The brain is part of the central nervous system which is in charge of processing information and body functions. Omega-3 fatty acids are necessary for the growth and development of the brain and for preventing cerebrovascular disease. Omega-3 fatty acids... (Continue reading)

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Does Quercetin Give You Energy?

Written on 23 Mar, 2010 at 5:37 in diet | viewed 1,996 views times | 6 Comments
Does Quercetin Give You Energy?

At Health and Life, we are barraged on a daily basis for information from journalists, politicians and sumo wrestlers.  Most often we are not able to respond, but a few weeks ago we were asked a question that we felt... (Continue reading)

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Red Wine and Proper Diet

Written on 29 Jul, 2009 at 9:25 in diet | viewed 100 views times | 2 Comments
Red Wine and Proper Diet

What impact does food have on our health, both mental and physical? A pretty big one. One out of four Americans suffers from some sort of mental disorder, significantly more than in China and other countries, part of which may... (Continue reading)

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Eat Simpler, Be Healthier!

Written on 15 Jul, 2009 at 9:22 in diet | viewed 118 views times | 2 Comments
Eat Simpler, Be Healthier!

Over the past 30 years, we’ve learned a lot about what food does to our bodies.  It doesn’t just give us energy. What we eat plays a big role in how we feel and helps determine if we suffer from... (Continue reading)

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