Probiotics – Eat Your Way to Good Health

Probiotics – Eat Your Way to Good Health

Ever since probiotics and probiotic supplements and foods made an appearance (they have been around since the 1970s officially, tough many cultures have an ancient tradition of using probiotics and naturally fermented foods) there has been news regarding their...
Is Sugar a Dangerous Drug?

Is Sugar a Dangerous Drug?

Everybody has sugar; even people who are diabetic have some sugar in their controlled diets, knowingly or unknowingly. New research now says that sugar is actually an addictive and dangerous drug that can kill. CDC scientist says that sugar can kill Quanhe Yang, a...
Is Gluten a Key Player in Obesity?

Is Gluten a Key Player in Obesity?

As the summer Olympic Games for 2012, come to an end, The Department of Health and the Royal Medical Colleges is pushing forwards with the renewal of their campaign to tackle the obesity epidemic. Recent numbers are in, and a quarter of all adults are classified as...

Effects of Diet on the Brain

The brain is part of the central nervous system which is in charge of processing information and body functions. Omega-3 fatty acids are necessary for the growth and development of the brain and for preventing cerebrovascular disease. Omega-3 fatty acids are...