Over the past 30 years, we’ve learned a lot about what food does to our bodies. It doesn’t just give us energy. What we eat plays a big role in how we feel and helps determine if we suffer from... (Continue reading)
Do you feel a) like life sucks or is terrible? b) overwhelmed or constantly anxious? c) unable to concentrate ? Therapy might be a good idea. Here’s why. We live in a hard world Some statistics say one out of... (Continue reading)
Do you snore, wake up often at night, and feel excessively drowsy during the day? You might have sleep apnea, a sleeping disorder that plays a role in hypertension, diabetes and mental illness. What is sleep apnea? Sleep apnea is... (Continue reading)
Having difficulty falling asleep? You’re not alone, if that’s any consolation. 1/3 of Americans suffer from insomnia or related issues. Occasional restlessness is entirely natural. But serious, consistent difficulty falling asleep over a lengthy period of time might mean its... (Continue reading)
“A friend is a gift you give yourself,” – Stevenson I wrote this list to help myself, and was surprised when other people really enjoyed it, thought it was helpful, and used it to improve their friendships. If you find... (Continue reading)
Imagine looking through a microscope and seeing dozens of tiny cells – that you had grown, been feeding and tending for a week – beating together. The dance of life. When I was assisting with research into stem cells of... (Continue reading)
I looked at Mark. What could I ask to stand out, show I was smart? Mark was a star business professor, with a lot of experience, including selling a company to Apple. I was a freshman with roomate troubles, in... (Continue reading)
Vyvanse vs Adderall XR: Vyvanse is a new treatment for ADHD and this article compares it to Adderall. If you want to learn the 10 most important things you should know about Vyvanse, see here. Are you confused by all... (Continue reading)
Here’s some pointers on life that I wish I had known earlier. 1) Treasure opportunities to stand out. When someone has a birthday, write them a meaningful card or send them a personal email. Always be ready to make someone... (Continue reading)