Probiotics – Eat Your Way to Good Health

Probiotics – Eat Your Way to Good Health

Ever since probiotics and probiotic supplements and foods made an appearance (they have been around since the 1970s officially, tough many cultures have an ancient tradition of using probiotics and naturally fermented foods) there has been news regarding their...
Could Vegan Diets Help Prevent Cancer?

Could Vegan Diets Help Prevent Cancer?

It seems that every year we keep on getting bad news about increased cancer rates, but is this disease really so unpreventable? Here at Health and Life we’ve examined all the data available on how best to avoid cancer, and it turns out one of the easiest ways of...