Friday 10th February
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5 Reasons Losing Weight Will Improve Your Life
Written on 10 Jun, 2011 at 15:31 in General Interest, Healthy Lifestyle | viewed 648 views times | No Comments
Whether you’re trying to lose 5 pounds or 50 you’ve probably been told (ad nauseum) about the many benefits of weight loss. From it’ll make you feel better about yourself to you’ll get a better paying job. We’ve heard them... (Continue reading)
Seven Steps to Happiness
Written on 4 May, 2011 at 3:23 in General Interest, Healthy Lifestyle, Self-Improvement | viewed 667 views times | 1 Comment
When the chips are down, we often hear our friends and well-wishers telling us, “Don’t worry, be happy”. But is it really possible to stay happy all the time? The answer is a resounding yes. The most important thing to... (Continue reading)
Healing Power of Yoga
Written on 8 Apr, 2011 at 1:52 in Healthy Lifestyle | viewed 218 views times | No Comments
Health is wealth. People spend a fortune to be healthy and even more trying to find a cure for diseases. There is a constant exploration to find a magic pill to relieve them of all diseases. But there’s no magic... (Continue reading)
Home Exercise Programs That Work
Written on 6 Apr, 2011 at 3:23 in Healthy Lifestyle | viewed 400 views times | No Comments
Many people wanting to get or stay fit join a gym. For some it’s inexpensive, handy to home, comes with professional advice and has all the equipment you can imagine. But going to the gym is not for everyone. The... (Continue reading)
Alcohol Consumption – What’s a Moderate Level?
Written on 3 Apr, 2011 at 5:39 in Healthy Lifestyle | viewed 350 views times | No Comments
Alcohol has become a symbol of cultural lifestyle – it is used to both celebrate and mourn. There are more problems than benefits with alcohol. Alcohol abuse can lead to a weakened immune system, damage organs and play a major... (Continue reading)
Green Tea and Weight Loss
Written on 12 Jul, 2010 at 6:16 in Healthy Lifestyle | viewed 1,111 views times | 1 Comment
There has been a lot of enthusiasm lately around green tea. Because it is rich in antioxidants, green tea is in general accepted as a fairly healthy beverage, and one that might have a variety of health benefits. But can... (Continue reading)
Foods that Lower Blood Pressure
Written on 7 Jul, 2010 at 5:24 in Healthy Lifestyle | viewed 2,821 views times | 3 Comments
Your diet has a big part to play in whether or not you develop high blood pressure. While it is not the only factor, it certainly makes a difference. In this article, we’ll go through some foods that may lower... (Continue reading)
How to Lower Blood Pressure
Written on 29 Jun, 2010 at 6:26 in Healthy Lifestyle | viewed 6,871 views times | 1 Comment
Lowering your blood pressure if it is too high is a great way to improve your health. According to the World Health Organization, 7 million people die each year from conditions related to high blood pressure. Reducing high blood pressure... (Continue reading)
The Top 25 Tips for Dealing with Anxiety
Written on 23 Jun, 2010 at 10:21 in Healthy Lifestyle | viewed 5,683 views times | 7 Comments
As one person puts it, the feeling of anxiety can be like having worms crawling through your brain. Overcoming anxiety is not easy, but here are 25 of the top tips to do so that we’ve seen. 1) The first... (Continue reading)
Top 10 Ways to Lose Weight
Written on 22 Jun, 2010 at 11:16 in Healthy Lifestyle | viewed 2,472 views times | 1 Comment
Here are ten ways to lose weight. We hope this list helps you with your weight loss, and if you have any ideas or ways of your own, please leave a comment and let us know! 1) Cut back on... (Continue reading)