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The Best Way to Lose Weight

Written on 14 Jun, 2010 at 7:15 in Healthy Lifestyle | viewed 813 views times | No Comments
The Best Way to Lose Weight

The best way to lose weight? Have a healthier diet, exercise for several hours a week, and get enough sleep. You might be rolling your eyes a little – if it were that easy, you’d already be doing it right? ... (Continue reading)

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Glucosamine & Chondroitin – Efficacy, Side Effects

Written on 11 Jun, 2010 at 5:19 in Healthy Lifestyle | viewed 1,052 views times | 1 Comment
Glucosamine & Chondroitin - Efficacy, Side Effects

Glucosamine and Chondroitin is a combination of two natural parts of the body – they are both cartilage elements.  Together, the combination is used by many as a natural alternative to painkillers to help treat osteo- and rheumatoid arthritis. The... (Continue reading)

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Normal Blood Pressure Range Adults

Written on 7 Jun, 2010 at 9:59 in Healthy Lifestyle | viewed 41,053 views times | 17 Comments
Normal Blood Pressure Range Adults

What is the normal blood pressure range in adults? Below is a chart of the various blood pressure ranges – afterwards, we go into the details of what it means to you. If you are concerned you might have high... (Continue reading)

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Caffeine in Coffee – How Much?

Written on 29 Mar, 2010 at 6:45 in Healthy Lifestyle | viewed 41 views times | No Comments
Caffeine in Coffee - How Much?

Caffeine in coffee: 8 ounces Brewed Coffee: 60-170mg, average around 115mg 8 ounces Instant Coffee: 40-120mg, average around 60-70mg Espresso shot of coffee: around 80mg What is caffeine? Caffeine is a mild stimulant that is present in a variety of... (Continue reading)

How to Gain Weight the Healthy Way

Written on 10 Mar, 2010 at 16:23 in Healthy Lifestyle | viewed 285 views times | 2 Comments
How to Gain Weight the Healthy Way

You found this article and you’re hoping to learn a little about how to gain weight.  We’d love to help you.  To be honest, it’s something some of our team have had trouble with! Sometimes we feel like no one... (Continue reading)

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Is Trident Chewing Gum Safe?

Written on 4 Mar, 2010 at 8:20 in Healthy Lifestyle | viewed 1,943 views times | 3 Comments
Is Trident Chewing Gum Safe?

We at Health and Life took a corporate visit to the local Quik-E Mart and used our company credit card to purchase a pack of Trident Wintergreen Gum, along with a banana, hoping accounting won’t notice (we’re pretty sure they... (Continue reading)

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