Herbs and spices alongside fruits and vegetables provide a lot of nutrients we need on a daily basis. As summer ends and the holiday and baking season starts in many countries, we’ve got some helpful information on using herbs and spices.
Healing Herbs for the Autumn Season
Fall is upon us, and it is the perfect time to think about herbs. You may consider herbs to be something you grow in the spring and summer. There are many that can be planted and harvested in the fall.
You want to look for herbs and plants that can withstand the colder temperatures that fall and winter tend to bring. Here are some common cooking herbs.
The first herb that is great for growing during the fall is rosemary. This type of herb can usually handle the colder weather conditions. You can start growing it near the end of summer or beginning of fall.
It also has a lot of health benefits and healing powers. Rosemary has natural antioxidant properties, allowing it to help stave off infection and bacteria. It is also considered an antibacterial, antifungal, and antiseptic herb.
You may also want to grow thyme in your herbal garden. Thyme is good for growing in the fall and works great in many Autumn dishes. Thyme not only has medicinal qualities but is often used in cooking.
All parts of thyme can be used for holistic purposes, including the leaves, flowers, and even the oils. Some healing benefits of thyme include cough and bronchitis, stomach problems, diarrhea, arthritis, and to be used for a sore throat.
Lavender is one of the most popular herbs because of its many medicinal qualities. It is easy to grow in almost any condition, including the crisp weather of the fall season.
With lavender, you can use it for muscle tension, easing stress and anxiety, removing buildup and itchiness from the scalp and skin. It also helps with physical pain.
Who doesn’t love mint? This is a great herb to have in the fall and winter. You can grow it in the fall even as the temperatures start getting a little cooler.
Mint is best for stomach problems, indigestion, and appetite. Also good for easing stomach pain and nausea. There are many other health benefits of mint, including reducing inflammation.
Mint is easy to use in a nice tea.
If you want to grow herbs to be used in meals as well as for health benefits, sage is a great one for the fall. Sage has a long list of nutrients, including B vitamins, folic acid, vitamin A, fiber, iron, magnesium, and many more. It is fairly easy to grow even as someone brand new to growing herbs.
Fall Spices to Use for Health Purposes
There are a lot of amazing spices that are great to use in the fall, but they aren’t just for taste; many of them also have excellent health benefits for you. Uses of spices in our daily life are diverse. Here are some popular fall spices and the different ways they can benefit you.
A popular spice to use in the fall, but also year-round is ginger. Ginger is also becoming more popular as people discover its many healing powers.
Ginger can be used as the actual ginger root, which you can shave or grind yourself, or you can get ground ginger to make it a little easier. Ginger is often used for cooking, from adding it to your Chinese food for a little spice to cooking soup or chili with some ground ginger. You can also make ginger tea, which is amazing for nausea and digestion.
Aside from helping with your digestive system, ginger is also great for pain and loss of appetite.
For all you cinnamon lovers out there. Cinnamon is probably one of the more popular spices, often combined with sweet flavors for a nice treat.
During the fall, it is frequently used to top lattes, made into cookies like gingerbread or snickerdoodle, and is a frequent spice to use in baked goods with pumpkin, nutmeg, and other fall flavors.
It also happens to have health benefits, including protecting your heart and helping to prevent diabetes. Cinnamon has a lot of antioxidants, which is always important for general wellness and can help to reduce inflammation in the body.
This is a spice you probably use often in the fall when combined with some of these other fall flavors, but don’t realize all of the reasons to use it more often.
Cloves can be found in many forms, from getting ground cloves in the spice section of your grocery store, to using clove oil as an essential oil.
Cloves are also anti-inflammatory, similar to cinnamon, so they help with conditions like arthritis. It also works as a natural antiseptic and can even provide mild numbing.
Many people use clove oil on a toothache.
The last fall spice you should know about is nutmeg. Like cinnamon, it is a frequent spice to be used in fall dishes, especially the baked goods and coffee drinks. This has a taste similar to cinnamon, so there is a lot of versatility when using it.
It has been linked to various health benefits, including improving your cognitive function, helping to provide natural pain relief, and reducing indigestion. Some people have also noted its ability to help with insomnia.
Fall Fruits & Veggies for Natural Health
Natural health isn’t just about using holistic health remedies like herbs and spices. It is often as simple as changing what you eat by switching to fruits and vegetables that have important health benefits. These fruits and veggies are ideal for natural health and are typically in season during the fall.
One of the most popular fruits to use in the fall is the apple. Apples are readily available during the autumn season, plus they are often cheaper since they are in season. You can use apples for so many things, from apple pies for dessert to adding them to your salad. They also happen to be loaded with nutrients.They are an excellent source of antioxidants, contain a lot of fiber, and help combat things like diabetes and heart disease.
Next up is pumpkin, which has become synonymous with fall over the years. Whether you want to make a homemade pumpkin latte or go for a classic like a pumpkin pie, you can find something you love with pumpkin in it.
What you might not realize is that this is a vegetable that is really good for you. People are often surprised to learn that pumpkin is wonderful for cardiovascular health and contains high amounts of vitamin C. It is also a good way to increase your potassium and fiber during this time of year.
Broccoli may not be your favorite vegetable of all time, but just wait until you see how good it is for you!
This is a classic fall vegetable and one that you should try to add to as many meals as you can. It is an excellent source of fiber, plus it also contains many vitamins and nutrients, including B6, B1, potassium, copper, and manganese. Broccoli has omega-3 fatty acids, iron, calcium, protein, and zinc.
The list is practically endless when it comes to this green vegetable.
Cauliflower is often the companion to broccoli and can help break up the flavor of the broccoli if you combine them. This is in season during the fall, but many places have it year-round. It is good for everyone, but especially if you are on a low-carb diet.
Cauliflower has fiber, vitamin C, magnesium, protein, vitamin K, vitamin B6, and many other nutrients that are good for you.
For more fall fruits, why not try some pears? These taste great on their own, in salads, and in dishes that also have apples. Pears are easy to come by in the fall and have a good amount of nutrients.
You will get extra antioxidants, dietary fiber, and loads of minerals if you eat a serving of pears each day. Plus, it is very low calorie at just 58 calories for a medium-sized pear.
Summary Herbs and Spices
We’ve got plenty more fall herbs and spices coming in our next articles along with essential oils and growing your own herbs.
Broccoli, apples and pumkin are awesome foods to add to your dogs mealtimes.
There are some herbs and spices with great medicinal purposes for dogs. Learn more here.