Whether you’re trying to lose 5 pounds or 50 you’ve probably been told (ad nauseum) about the many benefits of weight loss. From it’ll make you feel better about yourself to you’ll get a better paying job. We’ve heard them all before, yet somehow they do little to make losing weight easier.

Until now, that is. Believe it or not there are some very credible and completely true reasons that losing weight will enhance your life. Keep reading to find out more.

1. Longevity

You’d think that living longer would be a good enough motivation for anyone to lose weight, but most people look at living longer as tangential benefit to weight loss. The truth is that you increase your lifespan by losing weight because you reduce the risk of getting certain weight-related illnesses that include hypertension (high blood pressure), diabetes, and heart disease just to name a few. Even if you’re genetically predisposed to these illnesses, dropping the excess weight will decrease your chances of getting them.

By shedding even a few pounds, you could increase your life by 2 or 3 years. Sure, it seems like a mere pittance today while you’re young and vibrant but when you’re older and watching your grandchildren get older you’ll be thankful for those additional years.

2. Confidence

It’s no secret that better you begin to look, the better you’ll begin to feel. But losing weight isn’t just a good ego massage; it’s a confidence booster because reaching a weight loss goal makes you realize how strong you are and how easy it is to accomplish your goals. And looking better in the mirror certainly doesn’t hurt matters!

But seriously, dropping the weight that you see as preventing you from living your life has a way of liberating a person. You’ll no longer doubt your abilities to set goals and achieve them, which will prepare you for achieving your ultimate weight loss goal. When you feel more confident, you are more confident.

3. Success

The confidence that comes from weight loss will almost certainly spill into other aspects of your life, specifically your career. This isn’t as simple as skinny people are more successful, but rather

the same qualities that aid in success—extreme focus, high energy and follow through—also aid in weight loss.

Why, you ask? Put simply when we carry around less weight we have more energy to be more productive and focused at work, which generally leads to greater success at the office. Furthermore, your ability to lose weight means that you have healthier lifestyle habits which decreases career-killers like constant absences due to illness. When you eat a well-balanced diet and exercise regularly, the keys to successful weight loss, you feel better, you’re more focused and able to think critically which are factors employers look for when handing out promotions!

4. Sex

You knew this one was coming and it’s probably one of the biggest weight loss motivators in the world. Losing weight will improve your sex life in the most basic ways; you’ll have more chances to have sex and the ability to seduce a higher quality sex partner, but it will also improve your overall sexual satisfaction.

Overweight or obese women & men tend to suffer greater sexual dissatisfaction and dysfunction, than their average-weight counterparts. Much of the dissatisfaction comes from blood flow issues to the genitals, but confidence and stamina play a role as well.

Dropping even a few pounds will go a long way to improving your sexual performance, and therefore satisfaction, between the sheets. And let’s face it, that’s one of the best reasons to lose weight!

5. Overall Health

I mention overall health last, but make no mistake this is the most important reason that losing weight will improve your health because this affects the reasons listed here as well as dozens more. Losing weight has the effect of producing better sleep, which gives you a higher energy level throughout the day to do things like make healthy food choices and smart work decisions.

Losing weight puts less strain on your heart, your joints and muscles, and even your mental well-being. The key factors in learning how to lose weight are regular exercise and a diet filled with fresh fruits & vegetables, fiber and lean protein, and these factors are most responsible for an improvement in your health. The vitamins and nutrients contained within a well-balanced diet allow you greater mental and physical health for an overall improvement in life and lifestyle.

Next time you think about skipping that early morning workout or having a high calorie donut instead of an omelettte, remember all the ways your life (and health) will improve with weight loss!

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This article was written by the operator of The Fat Loss Authority.