Is infused water something you might try? As people turn away from the sugar-filled drinks aimed at both adults and children, people everywhere are beginning to look for alternatives to these overly sweet soft drinks.
For some, juice can be extremely expensive, especially if they are looking for fresh juices that can take the place of soda and the high fructose corn syrup-based juice boxes. One solution that could provide a refreshing taste and plenty of hydration, is infused water.
If you continue reading, you can learn about some of the great reasons why everyone should have a glass of infused water.
You Will Fight Oxidation
One of the infused water benefits is fighting Oxidation. In the human body this can manifest in various ways, but the most common is usually age spots, which is a literal organic equivalent to rust.
Infused water uses a lot of types of fruit that contain heavy doses of antioxidants. Beyond being very tasty and great for your general health, these antioxidants can help you to fight the effects of human oxidation, which causes aging and lots of other negative effects. Antioxidants can also fight the free radicals that can help to contribute to the conditions needed to make cancer a possible outcome.
It Can Prevent Kidney Stones
Kidney stones can be a continuous problem for some people. If you discover that you have them, it could mean expensive medical treatments for days or even weeks. The more natural method of dealing with these irritating mineral deposits is to ingest generous amounts of fruit.
You can also prevent them by drinking infused water. This works because the acids contained in a large portion of fruit can prevent the formation of the stones, and keep you from ever having to deal with them at all.
Get More Hydration
Drinking water should be a major portion of what people ingest in a day, but that isn’t always the case. Depending on local culture, some people will lean more towards store-bought and manufactured choices of hydration. Not only are these forms of hydration far less healthy, but they are also normally far less effective at delivering the appropriate amount of water that the body needs. Water is a basic need for the human body like oxygen. There is no complete substitute.
Drinking infused water will give you nutrients, and hydration that will help your body to feel more healthy and ready to perform the complex tasks that it needs to function properly.
The 3-Step Process for Making Infused Water
If you’ve been looking for a healthy drink that you can have any time of the day that makes you feel healthy and refreshed, then infused water is probably a great option for you. This great drink is the choice of many healthy people who want to be able to enjoy a glass of something that will give them real vitamins and minerals, while giving them the hydration their body craves. If you’re new to this concept, you might want to know a few things about how it’s done. This article will be showing you how to make your own infused water.
Get A Good ContainerBuy Me Under $25 To Get Started
When you want to make some infused water, the first thing that you really need to have is a good sealable container. If you have large jars that you would like to use or anything of that sort, there should be tight-fitting lids that go on them. For larger quantities, a glass pitcher works great, or BPA free acrylic.
Choose Your Ingredients
The secret to a great infused water recipe is the freshest ingredients that you can get your hands on. If possible choose organic so they have the full amount of nutrients and are unlikely to contain any kind of pesticides.
You can use herbs like mint, rosemary, or thyme.
You should also select what kinds of fruits or vegetables that you are going to be including in your recipe. This will form the flavor that you’re hoping to achieve, or you can use our receipes below. It’s important to be sure to exclude any pieces that show signs of rot or deterioration because it could taint the batch.
Put Them In The Water And Wait
After you’ve selected your chosen mixture, place it in the water and close the lid. It will take some time for it to flavor the water in a way that will give it the properties that it should have. Generally, you will want it to sit for at least 3 hours, but some herbs might take a little longer.
Infused water needs patience! Start early in the day for afternoon enjoyment.
It is definitely a good idea to wait as long as you can stand it because the longer it sits, the more flavor and potency it will have. You might want to put it in the refrigerator so that it can stay fresh and cool. After it’s done, you can enjoy a refreshing healthy drink!
Don’t worry about quantities of ingredients. The more fruit the stronger flavor your infused water will carry. Play with your mixes to find the best for you.
Simple Recipes to Start With
Somple infused water recipes can be a really awesome and fun way to get a few nutrients. Another great thing about it is that your body will love it because actual water is way more hydrating than any of the drinks that are marketed. One thing you might be wondering though is how to get started with making infused water.
Read on for everything you’ll need to know about making your very own batches of infused water.
What You’ll Need
In order to make these recipes for infused water, you’ll need just a few things. First of all, you need a good container like a large jar that seals shut. Fill it a little more than 2/3 the way up with some filtered or tap water, and grab your favorite ingredients. Pitchers are also great for infused water if you want to make a larger batch.
Try these water pitchers under $25.
Citrus and Mint
Here is a really great fruit infused water recipe that will refresh and cool you down. Find your favorite citrus fruit and cut it into fourths. Slice each of the fourths into slices with the peel on that is about a centimeter wide, place them in the container filled with water. Grab a few pieces of freshly picked mint leaves, and you might even want them still on the entire shoot.
Let the drink sit for at least 4 – 5 hours before drinking because mint will take some time to absorb completely. Ice can be optional.
This is a great recipe for infused water full of powerful antioxidants. Peel 2 kiwis and slice them into coins that are about half a centimeter each. Place the kiwi slices into the water, then lightly agitate or lightly break apart some blackberries and drop them into the water.
Be sure to let the mixture sit for a while until the water begins to take on some of the colors of the berries. Once the water no longer gets any darker than it is ready.
This drink can be great and help you to get extra water off of your body. Slice the pineapple into about 3 – 4 rings that are about a centimeter wide, and then cut the rings in 8 sections. Cut the cucumber into coins that are about a half-centimeter or less in thickness, and place all of it into the water. Let the water sit until it begins to color or about 4 hours.
Simple Veggie and Fruit Combinations
If you’re familiar with infused water somewhat, you’ve likely seen quite a few combinations of fruit that you can use to create tasty and refreshing drinks for your own year-round enjoyment, but did you know that there are some recipes that can get you some of the amazing benefits of vegetables as well? This article will be providing you with some amazing new recipes that use both vegetable and fruit combinations for some really great drinks.
Strawberry Lime Cucumber
Cucumber makes a great addition to almost any infused drink. Limes are an excellent source of vitamin C, and citric acids, which help to break down mineral deposits in the gallbladder.
Take some strawberries and drop them into the water. They can be cut or whole. Then, cut the lime into coins. Make them thin and you can leave the skin on. After that is done, cut the cucumber into coins and place all of the cut matter into the container. Let it sit for about 3 hours and you’ll have a great healthy drink. It can also help you to lose weight.
Tomato Celery Basil
Here is an infused water recipe that has a more fragrant flavor.
The celery should be organic so that you don’t ingest as many pesticides from your food. Cut a long stalk of celery into strips and place it into the water. Cut the tomato into 8 slices and put it into the container. Then, put in a shoot of basil and let it sit for 5 – 6 hours.
Celery is highly alkaline and will help to control stomach acids. Tomato is good at helping the body to control cholesterol.
Cucumber Lemon Watermelon
If you need serious vasodilation, watermelon is a good thing to put in your infused drinks. Lemons are high in vitamin C, so they can help you to strengthen your immune system.
To make this drink, cut the cucumber into coins and place them into the water. After this step is finished, cut the lemon into coins and drop it into the water. You can leave the rind on the watermelon of you like, but cut the watermelon into cubes or any other fun shapes.
Mint Cucumber Jalapeno
This one is pretty straight forward. Heavy dose of vitamin C, drop in mint, cut the cucumber into coins and then make a slit into a single jalapeno. Let it sit for 3 hours and serve chilled.
Low-Carb Friendly Ideas
If you’ve been trying to cut back on the carbs, and it’s essential that you be as extremely strict with your intake, it can be very difficult to stick to a low carb program. This is because nearly everything that is available to drink contains some measure of carbs, or a ridiculous amount of sugar.
One great way to get yourself a refreshing drink would be to try and make some infused water. Infused water can easily be low in carbs and will give you the refreshing flavor and nutrients that your body needs.
The best Keto infused water recipes will be those with red berries.
This great recipe is full of excellent and important vitamins and minerals.
Cantaloupe is a good source of omega 3 fatty acids and other vitamins. Peaches are a great source of many of the important minerals like phosphorus and manganese. Simply cut a peach into thin slices and place it in the water with some small cantaloupe cubes. Let it sit for about 3 hours or until the water takes on a golden color. Enjoy it with ice if you want it chilled.
Peach is on the lower end of the carb spectrum, but cantaloupe can be too high for extremely low-carb diets. Therefore, depending on how much you are reducing your carbs, you might want to use twice as much peach as cantaloupe.
Strawberries and watermelons are both lower in carbs than fruit like apples. Watermelon contains important nutrients that help with arterial health. Cut your watermelon into cubes. You can either leave the strawberries whole or cut them in half. Place the fruit in the water and let it sit for at least 3 hours.
You may want to wait to try this mix until the following day when the water will be fully infused with amazing properties! A dash of mint is always welcome with watermelon if you want to kick things up a notch.
Watermelon Cucumber Mint
Mint is a great herb to put with a watermelon because it is very refreshing to the mouth and stomach. Cucumber is great for stimulating the elimination of excess water from the body. When you put these ingredients together, you end up with a tasty and refreshing drink with great perks.
Cube some watermelon, cut the cucumber into coins, and throw in a shoot of mint. Let it sit for at least 3 hours.
This one is pretty simple. It has antibacterial properties as well. Take a handful of strawberries and toss them into a container with two, 1-inch long pieces of ginger. Let it sit overnight and you will have a great low carb drink that can help you keep your stomach healthy.
Recipes for Your Cocktails
The secret to any truly great mixed drink is almost always due to the kind of thing that you’re mixing with your alcohol of choice. It can be hard to make a healthy choice though when youíre looking for this magical additive. Some people might want to have something that’s a lot lower in sugar than most traditional mixers, so you might have you work cut out for you.
If you were to use infused water for your mixer, you could have the health benefits of the infusion and the flavor.
Blackberry Sage Gin
Fill a large jar a bit more than half way. Take some sage shoots and place them in the water. Be sure the sage is completely submerged. After that, add some blackberries to the mixture and let it sit in a cool environment for about 3 hours or more. You’ll know its essentially finished once you see color in the water.
Once it’s finished, you can fill a glass about half the way full and add one or two shots of your favorite gin. This water also works great with other types of liquor.
Strawberry Lemon Rose Vodka
For this elegant and refreshing drink, you will want to gather a small handful of rose petals, then slice a lemon into wedges. You can either leave the strawberries as is, or you can cut them in half. Once everything is prepped, place them in the water and let it sit for at least 4 hours, but it would be even better if you let it sit overnight.
When you come to see it the next day it should have a beautiful color to the water. You can leave the plant material in, or strain it out. Fill your glass half the way full and add a shot of your favorite vodka, and you will have a memorable and delicious beverage.
Apple Cinnamon Rum
This drink could be considered festive.
Cut about 2 apples into very thin slices and place it into the water. Sprinkle in some cinnamon and stir. Let it sit for about 4 hours.
Once your infused apple drink is ready, pour some into a cup about half the way and add a shot of your favorite rum. If you want to add a little more kick to the mix, you can cut up a lime very thin and place that in with the apples.
Tropical Fruit Infused Water Combinations
If you’ve already heard about infused water, then you already know that it’s been a recent go-to for people who are looking for a healthy refreshing drink. By now you’ve probably seen a few recipes that use herbs, spices, apples, berries, and other common fruit, but what about something a little more off the beaten path? Here are some great ways to use tropical fruit for your next fruit infused water drink.
Here is a nice tropical drink that can help you to stay healthy as well. Take a pineapple and slice off 3 – 4 rings. Cut the pineapple rings into at least 8 pieces and drop it into the container of water. Skin and cut 2, one-inch pieces of ginger off of the root piece and put it into the mixture. Let it sit for about 3 hours with the lid on.
You can keep it chilled by adding some ice cubes or placing it into the refrigerator. The water should take on a yellowish tint when it is ready. Serve in glasses.
Champagne Mango and Lime
The Champagne Mango is a wonderful fruit from near the equator. It is smaller than many other varieties and has a unique flavor.
With skin on, cut the mango into thin slices and place it into the water. Cut the lime into smaller wedges by cutting it into fours, then cutting those in half. Place them into the water and let it sit at room temperature for about 4 hours.
Keep chilled directly following the infusion. You can also add some orange to get a more robust flavor.
Acai is a wonderful fruit that is very high in antioxidants and essential vitamins and minerals. It pairs very well with pomegranate which is also very good for the body, particularly when it comes to inflammation.
Cut the acai in to fours and place it into the water. Then cut the pomegranate into smaller pieces like fours or whatever suits you best. Place it into the water and allow it to infuse for a minimum of 4 hours, but you may want to leave this mixture overnight for a better outcome.
Once it is finished, the infused water should have taken on a much darker appearance. If you like, you can choose to garnish the drink with mint or basil to give it some extra kick.
Herb-Infused Detox Water Recipes
Herbs are well known for their ability to medicate and heal the human body. For thousands of years, humans have used these simple plants to increase their quality of life, and to treat various diseases, and many of them happen to have a pleasing flavor!
Infused water has made a big comeback as a way to deliver healthy properties found in herbs. Here’s a short list of recipes for helpful herb infused detox recipes.
Basil is a powerful antioxidant and antimicrobial herb. This make it a great herb for the infusion process. Be sure to grab a freshly picked piece of basil for this drink. Place the basil pieces in the water and add your watermelon chunks. Let it sit overnight for the best results.
Once it’s ready, you can put it into a glass for a healthy drink.
Mint has long been used to treat stomach issues and respiratory problems. It can also help you to fight off inflammation. Cucumber is great at reducing water by promoting proper elimination. Be sure that you have the very freshest mint that you can get your hands on. Place the mint and cucumber into the water after you’ve cut the cucumber into coins about 1/4 of a centimeter thick.
Let it sit for about 3 hours and this infused water should be ready to drink.
Lavender is heavily associated with skin health and sleep promotion. It is famous for helping people to cure forms of psoriasis. Blueberries are an excellent source of antioxidants. These berries are famous for fighting aging, and cancer.
Place a handful of blueberries into the water with some freshly picked Lavender. Let it sit for an entire night for the best results. Drink this infused water with some ice or keep it chilled in the refrigerator for healthier skin and better sleep!
Sage is well known for its positive effects on digestion and appetite, as well as depression. It quickly soothes the stomach to reduce bloating and is commonly used as a remedy for diarrhea. Blackberries are antioxidant and help to combat free radicals that cause cellular anomalies that led to cancer.
Let the water infuse overnight for the best results. When it is ready it should take on a darker color. Serve it up with or without ice for a powerful and useful remedy.
Fruit and Herb Infusions for the Fall
When the fall season arrives, it is common to feel more festive and engaged in the holiday cheer. This season is full of great colors and flavors that can warm the chilliest of days. That is one reason why seasonal drinks are so popular, but have you ever come across any recipes for festive infused drinks?
Try these infused water recipes during the Holidays.
Cranberries and Rosemary
This drink will be very reminiscent of great holiday dishes. Rosemary is also full of amazing essential oils that have their own benefits. It is also heavily anti-inflammatory. When you pick your piece of Rosemary, be sure that it is very fresh. Place it in the water so it is completely covered. Add a handful of cranberries and let it sit overnight. The next day you’ll have a great festive drink. You can also add basil for a richer more fragrant flavor.
Who doesn’t love candy canes? Some fresh peppermint with strawberry can put you in that holiday mood quickly, and the benefits of having peppermint can be far reaching, especially when it comes to its stomach soothing abilities. It is also very handy at fighting various forms of gastrointestinal inflammation, which makes it a great treatment for Irritable Bowel Syndrome and other gastric inflammatory conditions.
Place a shot of peppermint into a large container. You can cut or leave the strawberries whole. Let it sit for at least 3 hours and serve.
Cherries have a potent and tart taste. One amazing thing about cherries is that they are great in helping with inflammation of the joints. This makes them a good way to help with arthritis and other inflammatory disorders. The mint in the drink can also help with promoting digestion.
Simply break off a fresh piece of mint and place it in the water. Place a handful of cherries in the water and let it sit overnight.
This might be the most festive infused water drink on this list. With apples and cinnamon being such a huge ingredient in holiday pies, hardly anyone would fail to be reminded of apple pies and other desserts.
Apples are a great source of vitamins, and you can add them by cutting them into many thin slices and placing them into the water. Once that is done, you can either place an entire cinnamon stick in the water, or sprinkle some cinnamon into the drink directly.
How to Make Fruit-Infused Ice Cubes
Infused water is a great way to get fast healthy hydration with just a bit of vitamins and minerals. Moms who want to keep healthy drinks in the home for their kids have turned to infused water as a substitute for the store-bought drinks or years, but what else can you do with infused water? Ice cubes made of infused water can add a fun, flavorful edge to your favorite drink. Here are a few ways to make fruit infused ice cubes.
What You Will Need
Find some ice cube trays. Trays can come in different sizes and shapes, so you can feel free to get imaginative or find one that best suits your purposes. Some trays will offer shapes other than cubes, like the kind that have 10 – 12, 4 to 5-inch ice sticks. You’ll need to make your infused water recipe first.
Mint Sage Cubes
These cubes can add some soothing and unique flavor to your drinks. Take some fresh sage and mint and submerge in a water container. Let it sit for at least 3 – 4 hours. Once it’s ready, pour it into the ice tray. Try to make sure that you get a small amount of mint in each for looks and additional flavor as it melts. Place in the freezer until frozen and you’ll have something that people remember for a long time with their drinks.
Cranberry Watermelon Sticks
If you can find these kinds of trays, then you’ll have some really cool flavorful ice for some drinks. Place some cubed watermelon into the water along with some cranberries. Berry drinks typically take a bit longer to infuse, so it might be a good idea to leave this one overnight to gain its full flavor. Once it’s ready, you can pour the mix into the long cube tray. Once frozen, you’ll have long ice pieces that can poke out of the drinks in an attractive way.
Place some lavender pieces in the water with some blueberries and let it sit overnight. Once the water is colored, place it in an ice cube tray and freeze with pieces in each cube. It makes for an attractive and flavorful presentation!
We hope you enjoy some of our infused water recipes. I find infused water recipes with mint the most refreshing.