Sunday 5th February
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Effects of Diet on the Brain
The brain is part of the central nervous system which is in charge of processing information and body functions. Omega-3 fatty acids are necessary for the growth and development of the brain and for preventing cerebrovascular disease. Omega-3 fatty acids... (Continue reading)
Foods that Lower Blood Pressure
Written on 7 Jul, 2010 at 5:24 in Healthy Lifestyle | viewed 2,788 views times | 3 Comments
Your diet has a big part to play in whether or not you develop high blood pressure. While it is not the only factor, it certainly makes a difference. In this article, we’ll go through some foods that may lower... (Continue reading)
The Best Way to Lose Weight
Written on 14 Jun, 2010 at 7:15 in Healthy Lifestyle | viewed 677 views times | No Comments
The best way to lose weight? Have a healthier diet, exercise for several hours a week, and get enough sleep. You might be rolling your eyes a little – if it were that easy, you’d already be doing it right? ... (Continue reading)
How to Gain Weight the Healthy Way
Written on 10 Mar, 2010 at 16:23 in Healthy Lifestyle | viewed 268 views times | 2 Comments
You found this article and you’re hoping to learn a little about how to gain weight. We’d love to help you. To be honest, it’s something some of our team have had trouble with! Sometimes we feel like no one... (Continue reading)
Red Wine and Proper Diet
Written on 29 Jul, 2009 at 9:25 in diet | viewed 77 views times | 2 Comments
What impact does food have on our health, both mental and physical? A pretty big one. One out of four Americans suffers from some sort of mental disorder, significantly more than in China and other countries, part of which may... (Continue reading)
Eat Simpler, Be Healthier!
Written on 15 Jul, 2009 at 9:22 in diet | viewed 102 views times | 2 Comments
Over the past 30 years, we’ve learned a lot about what food does to our bodies. It doesn’t just give us energy. What we eat plays a big role in how we feel and helps determine if we suffer from... (Continue reading)