Motivational Tips to Integrate into Your Life

Motivation is like a lot of other things we take for granted in this life. We know what it is and we definitely recognize how important it is. However, it’s the kind of thing that can be easier talked about than implemented into one’s actual practices. Let’s take a...

Effects of Diet on the Brain

The brain is part of the central nervous system which is in charge of processing information and body functions. Omega-3 fatty acids are necessary for the growth and development of the brain and for preventing cerebrovascular disease. Omega-3 fatty acids are...
Foods that Lower Blood Pressure

Foods that Lower Blood Pressure

Your diet has a big part to play in whether or not you develop high blood pressure.  While it is not the only factor, it certainly makes a difference. In this article, we’ll go through some foods that may lower blood pressure and discuss what the science has to say....
The Best Way to Lose Weight

The Best Way to Lose Weight

The best way to lose weight? Have a healthier diet, exercise for several hours a week, and get enough sleep. You might be rolling your eyes a little – if it were that easy, you’d already be doing it right?  Well, let’s go over some of the details and try to explain...