Top 3 Gadgets to Help You Lose Weight

Top 3 Gadgets to Help You Lose Weight

Almost all of us would look in the mirror and say that we would like to weigh a little less, or at least be physically fitter. But how do we go about this? For many, it means joining a gym, which often constitutes a either a reasonably sized one off payment, or a...
How to Break Bad Sleep Habits

How to Break Bad Sleep Habits

If sleep were a commodity, one can only imagine how much it would sell for in stores, or trade at on global stock exchanges.  There is no question it would be right up there with diamonds and crude oil in terms of price and demand. We humans have a funny habit in life...