10 Rules to Get a Good Night’s Sleep

10 Rules to Get a Good Night’s Sleep

They say sleep is the best medicine. Living in the modern world we all know how important sleep is to overcome stress and most importantly to remain fit and healthy. People who struggle to get the right amount of sleep will tell you the joy and comfort that comes with...
Ambien vs Lunesta for Insomnia

Ambien vs Lunesta for Insomnia

Ambien vs Lunesta for treating insomnia Insomnia is a problem we can all relate to – no one has not had it at one point during their life.  Over a year, roughly 1/3 of adults will have some sort of insomnia, and about 2-6% of adults will choose to use a sleep...

How to Fight Insomnia

Having difficulty falling asleep? You’re not alone, if that’s any consolation.  1/3 of Americans suffer from insomnia or related issues.  Occasional restlessness is entirely natural. But serious, consistent difficulty falling asleep over a lengthy period...