Why is Losing Weight so Hard?

Why is Losing Weight so Hard?

One of the toughest questions people face is why is it so hard to lose weight? Gaining weight, for most, after all, is not too difficult.  Actually, most of us are experts at doing so, being so good at it that we do it without conscious effort. The opposite skill –...
Açai Berry and Weight Loss

Açai Berry and Weight Loss

It all started when a doctor visiting Oprah’s show called açai berry a superfood. He argued that it was loaded with antioxidants and those had a variety of impressive health benefits for weight, energy, and aging. Since then, there has been wide demand for açai and...
Dyloject for Pain; Side Effects

Dyloject for Pain; Side Effects

Dyloject is a new form of the treatment diclofenac, which is a popular treatment for reducing pain.  It is a non-steroidal anti-inflammatory (NSAID) drug that works to inhibit certain pathways associated with pain such as COX. Dyloject’s superior release mechanism...
Green Tea and Weight Loss

Green Tea and Weight Loss

There has been a lot of enthusiasm lately around green tea.  Because it is rich in antioxidants, green tea is in general accepted as a fairly healthy beverage, and one that might have a variety of health benefits. But can it cause weight loss? Those who say it can...
Why am I Depressed?

Why am I Depressed?

Have you been feeling depressed lately and you don’t know why?  Here are some ideas and other questions you can ask yourself to hopefully better understand what is going on. Have I been getting enough exercise? Exercise has powerful mood boosting effects and can...