Are You Getting Enough Calcium?

Does a glass of milk really do a body good? When it comes to the conversation about calcium, absolutely. While your body naturally produces the mineral calcium, it doesn’t produce enough on its own and therefore requires you to intake dietary calcium to make up the...

5 Things You Should Avoid to Prevent Back Pain

Back pain can be uncomfortable, annoying, and downright debilitating at times, and yet, it seems to be an everyday part of life. That simply doesn’t have to be the case. Avoiding these 5 things could help you successfully prevent back pain for good: Inactivity Rest,...