Gut Health
Posted in Mental Health

Gut Health and Mental Health

    Since gut health is receiving considerable attention for its link to nutrition and mental health, we thought it’d be helpful to explain the…

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anxiety-tips
Posted in Healthy Lifestyle

The Top 26 Tips for Dealing with Anxiety

    Anxiety tips! As one person puts it, the feeling of anxiety can be like having worms crawling through your brain. Overcoming anxiety is…

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Vyvanse in the Brain
Posted in Medication

How Does Vyvanse Work in the Brain?

Ever wondered how Vyvanse actually works in the brain?   Much information exists on the Web about Vyvanse’s side effect profile and its comparison to other…

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Alzheimer's
Posted in Alzheimer's Disease

Memory Reversal in Alzheimer’s Mouse Model

Alzheimer’s disease? Probably makes your skin crawl when you hear it, right? Alzheimer’s Global Risk Factors: Neurodegenerative disease is no joke.  As the world population…

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Exercise
Posted in Anxiety Depression

Guest Post: How Exercise Can Help Fight Anxiety and Depression

How Exercise Can Help Fight Anxiety and Depression   This guest post was written by Dr. Brent Wells, a chiropractor in South Anchorage and founder…

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Cannabidiol
Posted in Medication

Cannabidiol (CBD): Benefits, Side Effects

  Cannabidiol (CBD) is a non-psychoactive derivative of the marijuana plant.   First isolated in 1940, cannabidiol has been the subject of much medical research…

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Trans Fats
Posted in Anxiety Nutrition

Healthy Eating Made Simple: The Health and Life Diet

  Healthy Eating shouldn’t be hard.  In fact, following these few tenets below, it should be quite easy! But wait!  Before diving in, we realize…

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Fish Oil
Posted in Medication

Why You Should Consider Taking Fish Oil

  Fish oil? Ever heard of it?   The supplement space is hazy, lets face it.  Though many supplements claim to offer health benefits, the…

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Healthy Eating
Posted in General Interest

Important Announcement from Health and Life

Happy holidays to everyone!  We hope you are all enjoying yourselves wherever you may be. We want to take this time to thank each of…

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Vyvanse pills
Posted in Medication PharmaWatch

Vyvanse: Many Advantages as ADHD Therapy?

Vyvanse is a treatment for ADHD that is very promising. Importantly, it has several advantages that distinguish it from the many competing treatments. At Health…

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