Is Gluten a Key Player in Obesity?

Is Gluten a Key Player in Obesity?

As the summer Olympic Games for 2012, come to an end, The Department of Health and the Royal Medical Colleges is pushing forwards with the renewal of their campaign to tackle the obesity epidemic. Recent numbers are in, and a quarter of all adults are classified as...

Managing Your Anger

“For every minute you remain angry, you give up sixty seconds of peace of mind,” said Ralph Waldo Emerson, one of America’s great philosophers. Before we learn how to manage anger, let us first understand what exactly ‘anger’ is. Anger is an emotion or feeling that...

17 Quotes from the Torah: Jewish Wisdom

The Jewish prayers and texts have some wonderful gems in them, even for those who don’t believe in God. As follows are some quotes that have particularly inspired or moved me; hopefully they’ll do the same for you. Please feel free to add your own by...