End of Alzheimer's diet
Posted in Alzheimer's Disease Healthy Lifestyle Neurocognitive

The End of Alzheimer’s Diet: Review

The End of Alzheimer’s Diet   One of our writers recently finished Dr. Dale Bredesen’s book The End of Alzheimers.  Bredesen’s Anti-Alzheimer’s program, called ReCODE,…

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Eating
Posted in Healthy Lifestyle Nutrition Stress

Non-Obsessive Healthy Eating

Striking a balance between disciplined healthy eating and non-obsessive dietary choices is important. Fretting over meal options, counting calories and avoiding social events for fear…

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anxiety-tips
Posted in Healthy Lifestyle

The Top 26 Tips for Dealing with Anxiety

    Anxiety tips! As one person puts it, the feeling of anxiety can be like having worms crawling through your brain. Overcoming anxiety is…

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Posted in Healthy Lifestyle Nutrition

Probiotics – Eat Your Way to Good Health

Ever since probiotics and probiotic supplements and foods made an appearance (they have been around since the 1970s officially, tough many cultures have an ancient…

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Posted in Cholesterol Controversial Diabetes Healthy Lifestyle Heart Health Stroke

Controversies Surrounding Statin Drugs

Statin drugs are routinely prescribed for lowering cholesterol levels, even if these are only slightly high and even more so if they are very high….

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Posted in General Interest Healthy Lifestyle Latest News

Does That Expensive Vitamin D Supplement You Take Actually Help?

Vitamin D is one of those vitamins that are naturally made by the body when it is exposed to the ultraviolet rays of sunlight. However,…

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Posted in General Interest Healthy Lifestyle Medication

The Latest Findings on High Blood Pressure

Millions of people suffer from high blood pressure or hypertension according to WHO and most of them have to take medicines to control their blood…

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Posted in General Interest Healthy Lifestyle Nutrition

Staying Younger, Longer, with Health and Vitality

I promise not to dwell on eating leafy vegetables, smoking, being obese, avoiding sugars and other similar platitudes. I even promise not to broach the…

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Vegan Diet
Posted in Healthy Lifestyle

Could Vegan Diets Help Prevent Cancer?

It seems that every year we keep on getting bad news about increased cancer rates, but is this disease really so unpreventable? Here at Health…

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Posted in Healthy Lifestyle

How to Break Bad Sleep Habits

If sleep were a commodity, one can only imagine how much it would sell for in stores, or trade at on global stock exchanges.  There…

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