healthy eating plan, nutrition plan 7 day
Posted in Healthy Lifestyle Nutrition

7 Day Healthy Eating Plan

While some readers want the science behind nutrition and healthy eating, others appreciate a exact meal plan to follow.  For that reason we thought it’d…

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healthy lifestyle with woman on mountain in sun
Posted in Daily Living Healthy Lifestyle Nutrition

20 Unique Tips for a Healthy Lifestyle

How to have a healthy lifestyle? Leading a healthy lifestyle is hard. The world’s made it too easy  for us to break healthy habits on…

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healthy eating
Posted in Nutrition

The Importance of Eating Healthy: Beyond Yourself

We can’t stress the importance of eating healthy enough.  But can others? Most people know that eating healthy is generally better for your organs, for…

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diabetic healthy eating
Posted in Diabetes Nutrition

Healthy Meal Plan for Diabetics

For a diabetic, healthy eating is critical. To understand why you should consume certain foods and not consume others, it helps to first understand what…

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healthy eating habits
Posted in Nutrition

Top 10 Eating Habits You Need To Break Now

Chances are, there’s things you do on a day-to-day basis that prevent you from reaching your health and wellness goals.  Lets look at ten of…

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Fasting- plate with nothing on it
Posted in Nutrition

7 Things We’ve Learned from Fasting

  Intermittent fasting (IF) became a major part of our diets, and day-to-day lives, around 6 months ago. One of us, for instance, suffered a…

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Eating
Posted in Healthy Lifestyle Nutrition Stress

Non-Obsessive Healthy Eating

Striking a balance between disciplined healthy eating and non-obsessive dietary choices is important. Fretting over meal options, counting calories and avoiding social events for fear…

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Trans Fats
Posted in Nutrition

Healthy Eating Made Simple: The Health and Life Diet

  Healthy Eating shouldn’t be hard.  In fact, following these few tenets below, it should be quite easy! But wait!  Before diving in, we realize…

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Posted in General Interest Nutrition

Are You Getting Enough Calcium?

Does a glass of milk really do a body good? When it comes to the conversation about calcium, absolutely. While your body naturally produces the…

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Posted in Healthy Lifestyle Nutrition

Probiotics – Eat Your Way to Good Health

Ever since probiotics and probiotic supplements and foods made an appearance (they have been around since the 1970s officially, tough many cultures have an ancient…

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