Why is Losing Weight so Hard?
One of the toughest questions people face is why is it so hard to lose weight? Gaining weight, for most, after all, is not too difficult. Actually, most of us are experts at doing so, being so good at it...
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Açai Berry and Weight Loss
It all started when a doctor visiting Oprah’s show called açai berry a superfood. He argued that it was loaded with antioxidants and those had a variety of impressive health benefits for weight, energy, and aging. Since then, there has...
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The 2010 HAL Medical Blog Awards
A search for “medical blog” in Google will get you more than 175 million results. But of those 175 million results, which should you actually read? The 2010 HAL Medical Blog Awards, which highlight the very best blogs in health...
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Vitamin D Deficiency – What’s the Story?
If you’re like us, you’ve probably been hearing a lot recently about the perils of vitamin D deficiency. Suddenly, we’re all lacking it – and it can be linked to a variety of diseases including osteoporosis, cancer, heart disease and...
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5-Hour Energy Drink Review
At Health and Life, we occasionally relax and engage in corporate team building by watching television. Over the past months we have seen a fair amount of advertising for a product called 5-Hour Energy. The commercials promise hours of energy...
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