Exercise
Posted in Anxiety Depression

Guest Post: How Exercise Can Help Fight Anxiety and Depression

How Exercise Can Help Fight Anxiety and Depression   This guest post was written by Dr. Brent Wells, a chiropractor in South Anchorage and founder…

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Trans Fats
Posted in Anxiety Nutrition

Healthy Eating Made Simple: The Health and Life Diet

  Healthy Eating shouldn’t be hard.  In fact, following these few tenets below, it should be quite easy! But wait!  Before diving in, we realize…

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