Healthy Eating For a Healthy Life


Health Life and Stuff is focused on healthy eating.

Our goal is for all of us to achieve good digestive health because it is the root of so many of our illnesses in the world today.

We explore nutrition, food, fad diets, exercise, aging, and supplements.

We’ll be looking at those health issues linked to lifestyle choices, nutrition, and the digestive system.

Join us!

Foods that Lower Blood Pressure – Updated 2019

Your diet has a big part to play in whether you develop high blood pressure.  While it is not the only factor, it makes a difference. In this article, we’ll consider if some foods that lower blood pressure. Our article focuses on salt, milk, garlic, tea, and chocolate. We also look at fruits and oats. When in doubt, talk to your doctor. For more ideas, see How to Lower Blood Pressure.  If ... Read More about Foods that Lower Blood Pressure – Updated 2019