What are the signs of high blood pressure? How do you know if you have it or not?
Lowering your blood pressure if it is too high is a great way to improve your health. According to the World Health Organization, 7 million people die each year from conditions related to high blood pressure.
Your diet has a big part to play in whether or not you develop high blood pressure. While it is not the only factor, it certainly makes a difference.
Below is a chart of the various blood pressure ranges – afterwards, we go into the details of what it means to you.