How to Break Bad Sleep Habits

How to Break Bad Sleep Habits

If sleep were a commodity, one can only imagine how much it would sell for in stores, or trade at on global stock exchanges.  There is no question it would be right up there with diamonds and crude oil in terms of price and demand. We humans have a funny habit in life...
Ambien vs Lunesta for Insomnia

Ambien vs Lunesta for Insomnia

Ambien vs Lunesta for treating insomnia Insomnia is a problem we can all relate to – no one has not had it at one point during their life.  Over a year, roughly 1/3 of adults will have some sort of insomnia, and about 2-6% of adults will choose to use a sleep...

How to Fight Insomnia

Having difficulty falling asleep? You’re not alone, if that’s any consolation.  1/3 of Americans suffer from insomnia or related issues.  Occasional restlessness is entirely natural. But serious, consistent difficulty falling asleep over a lengthy period...