Whether you’re trying to lose 5 pounds or 50 you’ve probably been told (ad nauseum) about the many benefits of weight loss. From it’ll make you feel better about yourself to you’ll get a better paying job. We’ve heard them... (Continue reading)
One of the toughest questions people face is why is it so hard to lose weight? Gaining weight, for most, after all, is not too difficult. Actually, most of us are experts at doing so, being so good at it... (Continue reading)
It all started when a doctor visiting Oprah’s show called açai berry a superfood. He argued that it was loaded with antioxidants and those had a variety of impressive health benefits for weight, energy, and aging. Since then, there has... (Continue reading)
There has been a lot of enthusiasm lately around green tea. Because it is rich in antioxidants, green tea is in general accepted as a fairly healthy beverage, and one that might have a variety of health benefits. But can... (Continue reading)
Here are ten ways to lose weight. We hope this list helps you with your weight loss, and if you have any ideas or ways of your own, please leave a comment and let us know! 1) Cut back on... (Continue reading)
The best way to lose weight? Have a healthier diet, exercise for several hours a week, and get enough sleep. You might be rolling your eyes a little – if it were that easy, you’d already be doing it right? ... (Continue reading)
Qnexa is a new medication that will go for FDA approval in 2010 and is a treatment for obesity. It consists of phentermine and topiramate and has shown excellent results in studies to date. Concerns, however, remain about its safety... (Continue reading)