Tips

Easing Back Pain Naturally: Chiropractic Tips for Pain Relief

The back muscles and spine support much of the body’s weight. If you have back and want relief from it, you should know about the critical things related to it. The muscles are used by a person for everyday activities like sitting, standing, and walking, and the pain can also occur in the neck, middle, … Read more

Dr. Tuckman Answers Questions About Adult ADHD – Ari Tuckman Interview

Dr. Ari Tuckman

Dr. Ari Tuckman is the author of “More Attention, Less Deficit: Success Strategies for Adults with ADHD” and “Integrative Treatment for Adult ADHD: A Practical, Easy-to-Use Guide for Clinicians”. He has treated hundreds, if not thousands, of adults with ADHD. He generously took the time to answer questions that readers of mine have submitted over … Read more

Top 26 Tips for Dealing with Anxiety – Manage Stress

Anxiety tips! As one person puts it, the feeling of anxiety can be like having worms crawling through your brain. Helpful Tips for People with Anxiety Overcoming anxiety is not easy, but here are 26 of the top tips to do so that we’ve seen. 1) The first question is, what is causing the anxiety? … Read more

Top 10 Ways to Lose Weight – Things That Actually Work

How to Lose Weight

Here are ten ways to lose weight. We hope this list helps you with your weight loss, and if you have any ideas or ways of your own, please leave a comment and let us know! Effective Ways to Lose Excess Weight 1) Cut back on soda, fancy coffee drinks and possibly even juice According … Read more